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WHAT: A virtual book study where we will discuss the practical concepts of James Clear’s “Atomic Habits”. We will share our ideas and perceptions of his work while considering the psychological, emotional, behavioral, and spiritual implications on our own lives.
WHEN: 7:00pm-8:30pm Every 1st and 3rd Tuesday of March, April and May (Begins March 4th)
WHERE: ZOOM

Logistics: We will discuss a different section of the book at each session.  (See below – expand the section to see included chapters).  If you can’t make every session, No Worries. Attend whenever you can.  

March 4th - The Fundamentals

Why Tiny Changes Make A Big Difference

Introduction
1. The Surpassing Power of Atomic Habits
2. How Your Habits Shape Your Identity (and Vice Versa)
3. How To Build Better Habits In 4 Simple Steps

Make It Obvious

4. The Man Who Didn’t Look Right
5. The Best Way To Start A New Habit
6. Motivation Is Overrated; Environment Often Matters
7. The Secret To Self-Control

Make It Attractive

8. How to Make a Habit Irresistible
9. The Role of Family and Friends in Shaping Your Habits
10. How to Find and Fix the Causes of Your Bad Habits

Make It Easy

11. Walk Slowly, but Never Backward
12. The Law of Least Effort
13. How to Stop Procrastinating by Using the Two-Minute Rule
14. How to Make Good Habits Inevitable and Bad Habits Impossible

Make It Satisfying

15. The Cardinal Rule of Behavior Change
16. How to stick with Good Habits Every day
17. How an Accountability Partner Can Change Everything

How to Go From Being Merely Good to Beng Truly Great

18. The Truth About Talent (When Genes Matter and When They Don’t)
19. The Goldilocks Rule: How to Stay Motivated in Life and Work
20. The Downside of Creating Good Habits
Conclusion: The Secret to Results That Last

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